On the menu tonight (Thurs) was efficiency of movement, form, and physics.
Also, best defense is a good offense. Oh, and my turn x infinity.Read On?
There are some really interesting things about these two lessons.
Mainly, it is about repetition of form and learning good habits.
As the old adage goes, “perfect practice makes perfect.” We do not want to form bad habits. I am learning what the center means and how to send energy while staying relaxed.
Reminds me of learning to surf or play guitar.