3rd Lesson: Balance, Timing, and Coordination

In yesterday’s class, I learned more about the overall skills we are developing in our core exercises of form, punching, and blocking.

• These are foundation exercises to help our brains learn to better manage balance, timing, and coordination. This image seemed to speak to all three.
• While the movements seem so basic when you first watch them, there is a tremendous amount of depth and thought that has gone into the approach.
• Interestingly, the force to apply with blocks and punches was compared to a ...