Instagram photo by adrienne maree brown • Jul 10, 2016 at 3:10am UTC

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Thankful for this powerful reminder.

Everything is a process of being uncovered: A plant pushing its way through to bask in the sunlight; meditation and the often dark and scary terrain we have to stay present with to get to the light; physical rehab and the layers of fascia that we have to release to unbind ourselves for freedom of movement; even as the parent of a pre-teen – the teenage years, while such an influential time, is really a process ...

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