The Benefits of Gratitude

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We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits:


  • Stronger immune systems
  • Less bothered by aches and pains
  • Lower blood pressure
  • Exercise more and take better care of their health
  • Sleep longer and feel more refreshed upon waking


  • Higher levels of positive emotions
  • More alert, alive, and awake
  • More joy and pleasure
  • More optimism and happiness


  • More helpful, generous, and compassionate
  • More forgiving
  • More outgoing
  • Feel less lonely and isolated.


“Indeed, this ...

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Starting to Collect Turkey Day Recipes

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So far, these are looking interesting…soup, meats, yams, beans, stuffing, cranberry sauce, dessert, hmmm…

TBD: bread, gravy, mashed potatoes, and more…







Cranberry Sauce



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The Definition of a Customer by Gandhi

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Gandhi_South-Africa“A customer is the most important visitor on our premises, he is not dependent on us. We are dependent on him. He is not an interruption in our work. He is the purpose of it. He is not an outsider in our business. He is part of it. We are not doing him a favor by serving him. He is doing us a favor by ...

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happy new year 2010

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My wish for you in 2010 is for personal growth from deeper relationships!!!

It’s been a few weeks since the new year started, and I wanted to wish everyone who reads this a Happy 2010.  In particular, I am very grateful for all my family, friends, coaches, and colleagues…and wish them a great 2010.  For the past 5 or 6 years, I’ve written something like this in my blog on New Years Day (though, the old blog is currently on hiatus).  ...

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t-fulness is short for thankfulness…I am thankful for so many things in my life. The time I get to spend with amazing people, friends, and family…the opportunities I’ve been given. The fact that I live in a free country where people can dream and pursue their dreams freely. Realizing that people in this world are homeless, starving, and sick…I am lucky to have a good head, able body, and can afford food, shelter, and more.

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celebrating freedom in the united states of america

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I’ve been wanting to write something the whole weekend and am glad that I waited. It’s not a show that I usually watch, but a group of people helped a marine who lost his leg in Iraq…they touched his life in a way that he could never repay…and did so with great humility and servitude. It was extremely touching.

It’s not every day that you get to experience life through ...

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